Wear comfortable form fitting clothing that allows the body to move freely.
Shoes are not permitted inside the studio.
No heavy perfumes or lotions.
No gum/mints/candy etc. during classes.
Please silence cell phones upon entering the studio and take phone calls outside.
It is recommended to do Pilates 2-3 times per week to attain maximum benefits.
All classes, privates, and semi-private sessions are 55 minutes in length with 5 minutes to clean and schedule.
If you arrive late for your scheduled session the session still ends at the predetermined time. It is at the instructor’s discretion whether you will be able to join a class when arriving late, as it can be unsafe to miss your warm up.
Pilates Studio 1 and Pilates Life Studio have a strict sock policy during workouts. Please bring socks to your appointment or class otherwise you will be asked to purchase ones from the studio.
All new clients are required to complete a private session with Laura before signing up for other class types.
Please arrive 10 - 15 minutes early for your first session to complete the necessary paperwork.
New client forms: liability waiver and medical screening forms must be completed before beginning a workout.
All Pilates Studios operate under a mandatory 24-HOUR CANCELLATION POLICY for all services and scheduled Pilates sessions. All clientele who choose to cancel a scheduled appointment without providing 24-hours’ notice agree to be held fully responsible for the full-service rate.
Payment is due when you schedule your session. Sessions must be paid for in advance in the form of Cash, Credit Card, or Check.
Sessions/Classes purchased expire one year (365) days from the date of purchase.